Prepare yourself physically.
- Make sure you get plenty of rest. Go to bed early, or at least at a decent time on Saturday night. Make sure that you have had plenty of sleep.
- Get up early. Make sure that you have shaken off the morning doldrums before you arrive at church. Get a cup of coffee, take a cool shower, whatever it takes to get you going.
- Dress for church. You do not have to put on your Sunday best, but be prepared for what God is going to do.
Prepare yourself spiritually.
- Spend some time in prayer. Worship, and even preaching, are participation events. You must prepare your spirit for what you will receive.
- Read the Scripture in advance. If you have the opportunity, read the passage before the sermon begins. Read and study it before the service begins if that is a possibility. Cultivate the soil of your heart in preparation for God planting the seed of his word.
- Have a good attitude. Anticipate that God wants to bless you. He wants to teach you. Get your heart focused on him.
- Be timely in listening. This is not just about being on time. Sometimes we are distracted and pre-occupied. Give sermon time to God.
Open yourself.
- Open yourself to new ideas. It is possible that someday you will hear something from a pulpit that you do not agree with. Maybe it is time to change your opinions. Be open to what God might be saying to. The preacher is not necessarily wrong just because you don't like what she says.
- Open yourself to God's voice. He is constantly speaking. Be ready. Sometimes he says things that we don't like to hear, but he is there. You may not want to obey his voice, but you should at least hear it.
- Open yourself to God's work. God wants to transform you into a new creature. He wants to make you more like his son, Jesus. You must allow him to work in your life, sometimes through a sermon.
A few final pointers...
- Bring your own Bible to church. You will be a better sermon listener if you are familiar with the Bible that you are using.
- Follow the Scripture readings in the Bible. There are a lot of reasons for this, but one of the most important is that it helps your brain engage in the sermon. Read it ahead of time, and when it is read in the service.
- Take notes. I know this seems corny and self-serving, but it will enhance your participation and learning if you write down some important, or at least pertinent, comments.
- Listen for application. This is not always the easiest thing to do. But try to find the things that are significant and make sense in your life. What do you need to do about the message? What should the future look like? How can God help?
- Discuss the content of the sermon with other people. This may be a Sunday school class, a small group or your family, but spend some time de-briefing. What were the main points? What did you think of the exposition of Scripture? What should we do as a result?